Good morning!
Chill greetings of the day !
We always know the fact that there are two main gateways to fix a problem. One seems right angle and the other wrong angle. Yes, of course you might say ‘ the wrong ‘ is the way of your looking towards X. But dear, check if taking up the other angle helps you to fix or fixes you where you were. And if the other angle helps you out and makes you happy as before choose this then. How to eliminate the wrong from your head ?
We all have one inspiration in our lives that inspires us to be good. When some situation attacks then your mind starts talking. Let your mind talk be the way your inspiration wants from you. This inspiration could be your Supreme, could be anyone that motivates you always. Fix up a superior power and blindly follow. You will require nothing more than it in this one life. Keep Him in mind and your mind stops talking. And here lies the solution.
If for the same you choose to keep talking to yourself you will find yourself trapped. The more you try to deviate yourself the more you feel depleted. For example like if you are low. You feel the tv screen or mobile screen would help you. But at the end you have wasted your time and energy. Mind becomes restless.
Stop the mind talk that which is destructive by the best way you think.
Create a mind talk that which is constructive by the best way you think.
Good day!